Managing Your Sickle Cell Disease Symptoms In Colder Temps

pain episodes and increased wind speed, which cools the skin significantly. This effect is exaggerated if the skin is damp, so it’s important to stay warm and dry. People also tend not to drink as much water in the fall and winter since there’s less sweat expelled.

The stress and excitement of the holiday season can, unfortunately, cause increased adhesion of the red cells, which can then cause flare-ups. Finally, the flu is more susceptible to happen, as well as strep throat is more common in the winter, creating even more physical challenges.

With that being said here, here are a few tips you can utilize to manage your sickle cell anemia symptoms:

STAY WARM

Always try to dress warmly in layers and carry, taking extra care to cover your hands and feet, which are more susceptible to be exposed to red blood cell restriction causing discomfort.

STAY HYDRATED

When you have sickle cell disease, one of the most important things you can do for yourself is