amounts. For example, add small strips of sirloin to a vegetable sauté, or garnish a dish of pasta with diced prosciutto. As a main course, have smaller portions (3 ounces or less) of chicken or lean meat.
3. Enjoy some dairy products.
Eat Greek or plain yogurt, and try more modest amounts of a variety of cheeses.
4. Eat seafood twice a week.
Fish such as tuna, herring, salmon, and sardines are rich in heart-healthy omega-3 fatty acids, and shellfish including mussels, oysters, and clams have similar health benefits.