Real Talk: isn't fried chicken just wonderful?! Mmmm, mmm, mmm! The crunchy coating is what seals in the juices, giving this Southern standard its finger-licking flavor. Too bad it ... Read More
Healthy Recipes for Diabetics
A Dash Of Spice Can Help Manage Diabetes
Blueberries, pomegranates and dark leafy veggies like spinach and kale are commonly known as “super foods” with powerful antioxidants, but spices and herbs like cinnamon, oregano ... Read More
Southern Instant Pot Recipes That Taste Like You’ve Been Cooking All Day
The Instant Pot is one of the kitchen gadgets that has been sweeping the nation. People are using it to cook just about everything in less than half the time. If you haven't heard ... Read More
Million Dollar Chicken Recipe
I must admit, that I'm skeptical every time I hear about a great sounding recipe name or recipe that goes viral. My immediate thought is, "is it really that good?" or "does it ... Read More
5 Healthy Soups To Try This Winter
Who doesn’t love a good soup in the middle of winter? Take it up a notch and let it satisfy more than just your taste buds. Make it healthy with these 5 healthy winter soup ... Read More
Summer Grilling For Plant-Based Eaters
The first part of Summer has come and gone, but that doesn’t mean the cookouts have. When you’re on a special diet you may often feel limited in what you can eat, especially when ... Read More
Apple Cider Vinegar Facts And Gummies Recipe
With summer here, kids and adults alike are looking for healthy food substitutes that can be incorporated into our diets. One popular food that has health blogs buzzing is Apple ... Read More
Mediterranean Diet Ranked Best for Diabetes
Every January since 2010, US News and World Report releases its annual assessment of the year’s best diets. For the second consecutive year, the Mediterranean Diet ranked as the ... Read More
Old School Lemon Pound Cake (Without The Pounds)
Pound cake can be so good. For many, it brings back memories of baking with their mother or grandmother and smells of lemon and vanilla in the air. But the "pound" in pound cake ... Read More
Power Foods For Diabetes
Believe it or not, controlling blood sugar levels and preventing complications associated with diabetes may be as simple as eating the right foods. In fact, according to research, ... Read More
Carb Counting For Flexible Diabetes Meal Planning
There is no longer one “right” way for people with diabetes to eat. Instead, the American Diabetes Association suggests people individualize their diets so they can eat what feels ... Read More
Avocado Toast To Your Health With These 4 Recipes [VIDEO]
It’s time toast got an upgrade. Bring on the whole grains and avocado. Step away from unhealthy butter and jams and look toward satisfying flavors and textures. A healthy dose ... Read More
Delicious Diabetes-Friendly Dinner For Two Recipes
One of the most challenging pet peeves for those living with diabetes is finding healthy yet TASTY dinner options. It’s a balancing act – watching your blood sugar levels ... Read More
7 Diabetes-Friendly Holiday Foods That Won’t Steal Your Joy
The holiday season should be a joyous time of the year. However, for those with diabetes who want to continue eating healthfully, it can sometimes be a time of trepidation. Baking ... Read More