Blueberries, pomegranates and dark leafy veggies like spinach and kale are commonly known as “super foods” with powerful antioxidants, but ... Read More
Healthy Recipes for Diabetics
Healthy Fried Chicken Without Frying or Oil
Real Talk: isn't fried chicken just wonderful?! Mmmm, mmm, mmm! The crunchy coating is what seals in the juices, giving this Southern ... Read More
Old School Lemon Pound Cake (Without The Pounds)
Pound cake can be so good. For many, it brings back memories of baking with their mother or grandmother and smells of lemon and vanilla in ... Read More
Southern Instant Pot Recipes That Taste Like You’ve Been Cooking All Day
The Instant Pot is one of the kitchen gadgets that has been sweeping the nation. People are using it to cook just about everything in less ... Read More
Million Dollar Chicken Recipe
I must admit, that I'm skeptical every time I hear about a great sounding recipe name or recipe that goes viral. My immediate thought is, ... Read More
5 Healthy Soups To Try This Winter
Who doesn’t love a good soup in the middle of winter? Take it up a notch and let it satisfy more than just your taste buds. Make it healthy ... Read More
Summer Grilling For Plant-Based Eaters
The first part of Summer has come and gone, but that doesn’t mean the cookouts have. When you’re on a special diet you may often feel ... Read More
Apple Cider Vinegar Facts And Gummies Recipe
With summer here, kids and adults alike are looking for healthy food substitutes that can be incorporated into our diets. One popular food ... Read More
Mediterranean Diet Ranked Best for Diabetes
Every January since 2010, US News and World Report releases its annual assessment of the year’s best diets. For the second consecutive year, ... Read More
Power Foods For Diabetes
Believe it or not, controlling blood sugar levels and preventing complications associated with diabetes may be as simple as eating the right ... Read More
Carb Counting For Flexible Diabetes Meal Planning
There is no longer one “right” way for people with diabetes to eat. Instead, the American Diabetes Association suggests people individualize ... Read More
Avocado Toast To Your Health With These 4 Recipes [VIDEO]
It’s time toast got an upgrade. Bring on the whole grains and avocado. Step away from unhealthy butter and jams and look toward ... Read More