sunglasses on hand since prolonged exposure to bright sunlight might cause a headache.
Stay Hydrated
Protect yourself against migraines by drinking plenty of water. Get plenty of fluids and electrolytes (found in Gatorade and Powerade products). You have a serious water intake restriction.
Some researchers have hypothesized that the brain sends pain signals to the nerves when electrolytes are depleted. Aim for 64 ounces of water each day as a minimum.
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Get Enough Sleep
Jet lag and shifting schedules across time zones are common travel-related sleep disruptors. This is especially risky for a migraine sufferer since sleep deprivation is a known trigger.
Earplugs are a must-have item since you can never predict the noise level in your hotel room. If you rely on sleep medicine, be sure to bring it along.
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Avoid Trigger Foods
Unfortunately, eating is often a trigger as well. Chocolate, artificial sweeteners, nitrates, spices, alcohol, cheese, citrus, soy, and nuts are among the things that many migraine patients must avoid. Maintain a keen awareness of the meals that might provoke adverse reactions.
Researching before you go can help you identify restaurants and stores catering to your dietary restrictions. Having migraine headaches is a constant source of frustration.