air in front of you. This move will open up your hips and help you increase your range of motion.
3. Shoulder Pass Throughs
This is a stretch that can be done with a towel, PVC pipe, or even a large resistance band. Hold one of these objects between both hands and extend your arms overhead. Keeping hands wider than shoulder-width apart (like making the “Y” in YMCA), try to reach the towel, pipe, or band up and over your head until your hands fall behind you toward your rear.
This move does wonders in helping you push through any overhead moves like shoulder presses, and snatches. Watch movement specialist Dr. Moses Bernard (@mosesbernard) to perfect your technique.
The world of mobility exercises is endless. If you notice a particular exercise is hurting in the wrong part of your body, or that you feel off, talk to your trainer about specific moves you can incorporate into your routine to improve your performance and the longevity of your body.