Ashley continues to drop gems on social media about what it takes to transform your body and life.
“Rule #1 never miss a Monday workout! Go beast mode and push hard through every rep and every set. Lift heavy today! Why not increase 10 more lbs? Hit the cardio hard and make sure it’s high intensity! Find someone who matches your drive and workout with them!”
“Nothing comes easy. There are no quick fixes that will give u a healthy lifestyle. There is no end to your journey. And it’s YOUR journey alone. Don’t compare yourself to others because every little accomplishment is one step in the right direction for YOU. I am constantly working to improve! You are beautiful and amazing and you can do this!
“Never let someone tell you that you can’t . If I can do it you can! This journey is the hardest thing I’ve ever had to do but it’s so worth it to be comfortable in my skin! Thank you to everyone for the kind words and encouragement!”
For more on Ashley, check her out on social media here.