diffuser to help spread the smell throughout the room and see how you feel after 30-40 minutes. The scent oftentimes helps the pain go away.
Ginger Root
Ginger contains more than 200 substances in its oils, which is why it has so many different uses. It is believed that ginger may block prostaglandins, which stimulate some muscle contractions, control inflammation and impact some hormones. Therefore migraines may be prevented and stopped by ginger stifling the action of prostaglandins. You can find it in powder, pill or its natural state and add it to water to use the effects.
Migraines: Working With Your Doctor to Find Your Triggers
Dietary Changes
It is important to keep a diary of headaches and eating habits so you can figure out what foods trigger your headaches. People who reduce fat consumption have seen a significant decrease in migraine headaches. Also, it is helpful to not skip meals.
Visit the BlackDoctor.org Headaches and Migraines center for more articles.
If you have any questions, don’t hesitate to ‘Ask Dr. Renee’. Follow me on Twitter @AskDrRenee and on my website.