anabolic effect that speeds up your metabolism. Heated workouts also require less warm-up time.
Infrared
Infrared energy helps to strengthen and activate the regenerative process of the body. Infrared energy also helps in accelerating workout recovery.
Exercise
Hotworx offers two forms of exercises; Isometrics and HIIT. Both are done in an infrared sauna. Isometrics are exercises done in static positions; using methods like yoga and Pilates. The isometrics sessions are 30 minutes. The High-Intensity Interval Training (HIIT) are 15-minute sessions and include cycle and row.
Hotworx allows you to