start there and slowly branch out to see what foods are fine, and what foods are not helping the process.
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Try Yoga
Yoga can be a great exercise for battling Crohn’s disease. Exercise is important to maintain even when dealing with bowel inflammation and irritation. That’s why it’s even more important to choose the right exercise so that it doesn’t cause more discomfort to the disease.
Yoga is a great choice for this because it’s based on meditation and body mobility, so not only is it a different kind of intensity than things like cardio or weights, it also helps you have a better state of mind.
If you’re someone who likes to exercise or someone who just wants to find some balance or comfort in your body, yoga can help that greatly. There are many different types of yoga so it’s important to try the different types to see which ones will better help your journey as you battle Crohn’s disease.
Crohn’s disease can be difficult to deal with but if you keep these three things in mind, not only will it help you have a better sense of your body, but it will also aid in your overall body care both mentally and physically.