laying on the floor face down, then bring your hands to the front of your body while bending your arms flat on the floor. Lift your body up to form a straight line. Make sure to not lift your bottom up too high, as that will defeat the purpose and not engage your core.
For a more modified version, keep your knees on the floor as you lift your core up off of the ground.
Stay here for a count of 40 then repeat 3 times.
Detergent Floor Twists
You wash clothes, right? So, everyone should have a bottle of detergent laying around the house somewhere. Grab a full or semi-full bottle of detergent then sit on the floor in the upright position.
With your legs bent, grab the detergent and lower your