hands directly behind you, facing your body, near your bottom. Lift off the couch with your arms and inch your feet out to dip your body down. With your arms bent, lift your body back up as you straighten your arms.
Repeat 10 times, for 3 sets.
Jumping Jacks
Again, why interrupt a show when it’s just getting to the good part! While standing, park your body in front of the TV and jump up and down while bringing your feet and hands together, simultaneously.
Repeat 10 times, for 3 sets.
Planks
Planks aren’t so bad when you’re distracted by a good movie or series. Start by