Ever need a quick fix for a simple life problem like lack of energy or a headache? Well, here are some natural juice recipes that are sure … [Read more...] about Feeling Sluggish? 3 Energizing Tonics
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7 Easy Home Remedies for Heartburn
There are few digestive disorders more notorious than heartburn. That infamous feel of your throat being on fire, that piercing pain around … [Read more...] about 7 Easy Home Remedies for Heartburn
4 Immune-Boosting Foods To Prepare For Cold Season
Cold and flu season has officially arrived. I’m sure you’ve been hearing the sniffles, coughs, and clearing of throats every few seconds, … [Read more...] about 4 Immune-Boosting Foods To Prepare For Cold Season
The 7 Best Teas for Clearing Your Lungs
Asthma is a chronic illness that affects the lining of your airways, which become inflamed and narrow, resulting in symptoms like shortness … [Read more...] about The 7 Best Teas for Clearing Your Lungs
Three Natural Herbs To Boost Your Immune System in the Winter
Winter is one of the most amazing, coldest, and sickening times of the year. Sounds pretty negative but it's true. Men, women, and children … [Read more...] about Three Natural Herbs To Boost Your Immune System in the Winter
Holiday Drinks: 6 Healthy & Easy Festive Drink Recipes You Must Try
The holidays are all about festive eats and drinks! Nothing’s better than tasty eggnog by the fireplace or a pumpkin spice latte on … [Read more...] about Holiday Drinks: 6 Healthy & Easy Festive Drink Recipes You Must Try
Gingered Orange Carrots
For a diabetic-friendly side dish (4 g sugars; 2 g dietary fiber), try these gingered orange carrots! Serving size: 2 cups (4 … [Read more...] about Gingered Orange Carrots
Haven’t Tried Sound Healing Yet? Here’s Why You Need To!
In recent news, we’ve seen waves of black and brown people finally give light to their personal hurdles and experiences with mental health … [Read more...] about Haven’t Tried Sound Healing Yet? Here’s Why You Need To!
5 Foods That Cause Migraines (And What To Do About Them)
Ever wonder why it seems that all of sudden you get a headache, almost out of nowhere? Well, your body is trying to tell you something. … [Read more...] about 5 Foods That Cause Migraines (And What To Do About Them)
7 Proven Ways To Soothe An Upset Stomach
An upset stomach can be caused by the simplest of things. You could be dealing with the issue because of something you ate or the fact … [Read more...] about 7 Proven Ways To Soothe An Upset Stomach
8 Herbs and Spices To Liven Up Your Meals
Historically, alternative treatments—herbs, poultices, and other concoctions—were all we had to improve health and ward off disease. Once we … [Read more...] about 8 Herbs and Spices To Liven Up Your Meals
Beat the Flu With these Spices and Herbs
Cold and flu season is here again and it's time to load up on spices and herbs. The weather gets cooler and the sniffles begin. Ugh! Who … [Read more...] about Beat the Flu With these Spices and Herbs