When asked what fitness trainers inspire them the most, our staff and fans sent in a number of notable men and women. But when we started … [Read more...] about Steven Beck: Faith, Family & Fitness
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Congestive Heart Failure: Natural Remedies To Save Your Life
Congestive Heart Failure (CHF) is a serious condition that requires support from health professionals. According to research or other … [Read more...] about Congestive Heart Failure: Natural Remedies To Save Your Life
Jump Ropes, Feel Better? Double Dutch Used As Therapy!
More and more adult women (and men) are getting back into doing what they used to do as kids: double dutch. Now that they are older it's … [Read more...] about Jump Ropes, Feel Better? Double Dutch Used As Therapy!
Beautiful! Mother & Daughter Defy Aging
When the term "Black Don't Crack" was created decades ago, many of our parents, grandparents or even older family members used it referring … [Read more...] about Beautiful! Mother & Daughter Defy Aging
Gifts For The Fit Dad
Father’s Day and celebrating the men we love really needs to be year round. While a gift card or even a trendy tie may sound like a good … [Read more...] about Gifts For The Fit Dad
Junk In The Trunk: Healthier Than You Think
Finally! Multiple studies are proving that the voluptuous figures of countless Black women possess more benefits than just aesthetic perks - … [Read more...] about Junk In The Trunk: Healthier Than You Think
Bill Cosby To Hold Seminars On Avoiding Sexual Assault
Well, would you look at this: Less than a week since embattled comedian Bill Cosby's walked out of the court room a free man because of a … [Read more...] about Bill Cosby To Hold Seminars On Avoiding Sexual Assault
Watermelon and Diabetes: It’s Not Off Limits
Who doesn’t love a cool refreshing slice of watermelon during the warm summer months? Many people with diabetes think watermelon is off … [Read more...] about Watermelon and Diabetes: It’s Not Off Limits
911 Basics: Responding To A Heart Attack
Heart disease is the leading killer in the U.S. Knowing the warning signs of a heart attack and how to respond could save a life. The … [Read more...] about 911 Basics: Responding To A Heart Attack
4 Ways Anger Is Killing You
Let's be real: everyone gets angry at one time or another. It's been said that women get more made at people, while men get more angry at … [Read more...] about 4 Ways Anger Is Killing You
#MoveYourMoney: Black-Owned Banks See Surge of ‘Banking Black’
What started out as a real response to police killings and shootings of unarmed Black men and women, people wanted change. Some are taking … [Read more...] about #MoveYourMoney: Black-Owned Banks See Surge of ‘Banking Black’
Ask The Experts: What Are The New Rules Of Dating Online?
The dating game has changed a lot since the introduction of apps like Tinder, Bumble, Coffee Meets Bagel, OkCupid. Whether you’re a divorcee … [Read more...] about Ask The Experts: What Are The New Rules Of Dating Online?