Ashwagandha. Try to say that three times fast and you'll probably get tongue-tied. Besides the name being hard to pronounce, that's truly … [Read more...] about Ashwagandha: The Hard-to-Pronounce Natural Herb For Better Sleep, Less Stress & More Sex
Search Results for: anxiety
Coronasomnia: The Sleep Disorder No-one Saw Coming
The coronavirus pandemic has had some far-reaching health consequences on a global scale. Even if you haven’t caught the virus, chances are … [Read more...] about Coronasomnia: The Sleep Disorder No-one Saw Coming
Psoriatic arthritis: When should I see a therapist
While we tend to focus on the physical disruption Psoriatic arthritis (PsA) introduces, there are also the dangerous mental complications … [Read more...] about Psoriatic arthritis: When should I see a therapist
Migraines? Get Moving: Exercise Can Help Curb Attacks
Anyone who gets frequent migraine symptoms knows the experience: the throbbing, the pain, the visual disturbances. Black patients are more … [Read more...] about Migraines? Get Moving: Exercise Can Help Curb Attacks
Mindfulness Can Boost Your Mindset After Cardiac Arrest
Shining a light on the powerful link between the mind and body, a new study suggests that cardiac arrest survivors who learn to focus their … [Read more...] about Mindfulness Can Boost Your Mindset After Cardiac Arrest
IBS: Cut Out Stress, Help Your Gut
For those who struggle with gastrointestinal issues, you might be aware that stress or anxiety can make the condition worse. Whether it’s … [Read more...] about IBS: Cut Out Stress, Help Your Gut
Insomnia? Here’s 6 Essential Oils to Help You Sleep Through The Night
If you have insomnia or recently started suffering from staying asleep during the night, whether or not if it’s chronic or situational, it … [Read more...] about Insomnia? Here’s 6 Essential Oils to Help You Sleep Through The Night
So You Beat Breast Cancer, Now What?
Part of being a cancer survivor is that you may have some residual emotions after your experience. You may be unsure of what comes next or … [Read more...] about So You Beat Breast Cancer, Now What?
5 Tips For Managing Back-2-School Stress & Anxiety
Transitioning back to school may elicit various feelings. You are under a lot of pressure right now, with the ongoing worldwide pandemic and … [Read more...] about 5 Tips For Managing Back-2-School Stress & Anxiety
Top 3 Mental Health Issues Affecting Black Men
Mental health has become a prevalent topic in today's world, especially after the effects of the pandemic. More specifically, Black men have … [Read more...] about Top 3 Mental Health Issues Affecting Black Men
8 Ways to Recognize the Signs of an Opioid Addiction
What image comes to mind when you think of someone addicted to a drug? A typical drug user could easily be your next-door neighbor, the teen … [Read more...] about 8 Ways to Recognize the Signs of an Opioid Addiction
9 Health Conditions to Watch out For if You Have Psoriasis
Getting a psoriasis diagnosis can be challenging. While there are treatments that can keep your symptoms under control, it may take some … [Read more...] about 9 Health Conditions to Watch out For if You Have Psoriasis