Cucumbers are one of the most underrated ingredients around, even though they have so many health benefits. They’re made up of mostly … [Read more...] about Cucumber Water: Your Waistline’s Best Friend
Search Results for: TIPS FOR A HEALTHY LIFE STYLE
Should You Do Cardio Before Or After Lifting Weights? [VIDEO]
Ever wondered whether it’s better to do your cardio workout first and then hit the weights, or vice versa? Or does it even matter at all? … [Read more...] about Should You Do Cardio Before Or After Lifting Weights? [VIDEO]
5 Road Trip Must-Haves For Cross Country Travel With Kids #ReadyForTheRoadAhead
In just a matter of weeks, I’ll load up my car and trek it cross country from VA to AZ with my two minions in tow to visit family … [Read more...] about 5 Road Trip Must-Haves For Cross Country Travel With Kids #ReadyForTheRoadAhead
9 Reasons Why When You Buy Black Everybody Eats
Some onlookers dismiss “buy Black” advocacy as something either “radical” or “cute to do” but it’s much bigger than that. The poverty, crime … [Read more...] about 9 Reasons Why When You Buy Black Everybody Eats
Teens Make Their Voices Heard With The Walgreens Expressions Challenge
When it comes to talking about sex and sexually transmitted infections with youth, the conversation can be challenging for both adults and … [Read more...] about Teens Make Their Voices Heard With The Walgreens Expressions Challenge
Bo Jackson: Bo Knows Best
Bo Knows. Period. That was the theme in the late 80's/early 90's advertising campaign by Nike that everyone was familiar with about … [Read more...] about Bo Jackson: Bo Knows Best
Appetite For Change: Youth Rapping About Growing Food Is Awesome! [VIDEO]
In many poor Black communities across the United States, we suffer from what has been called “Food Deserts.” Food deserts are urban areas in … [Read more...] about Appetite For Change: Youth Rapping About Growing Food Is Awesome! [VIDEO]
A New Weapon To Fight HIV
According to the Centers for Disease Control and Prevention, more than 1.1 million people in the United States are infected with HIV, and … [Read more...] about A New Weapon To Fight HIV
5 Ways To Never Get Sick…Ever
Every year, cold and flu medicine gets purchased and sick days are being used for what they're meant for, being sick. But what about … [Read more...] about 5 Ways To Never Get Sick…Ever
Don’t Dismiss Stage 0 Breast Cancer In Black Women Under 35
Black women under the age of 35: You could be at risk for ductal carcinoma, also known as stage 0 breast cancer, according to a recent … [Read more...] about Don’t Dismiss Stage 0 Breast Cancer In Black Women Under 35
Virginia Warned Of Rise In Hepatitis C & HIV After Spike In Injection Drug Use
An opioid epidemic in Virginia may be the beginning of other alarming health concerns, such as a rise in hepatitis C and HIV cases, … [Read more...] about Virginia Warned Of Rise In Hepatitis C & HIV After Spike In Injection Drug Use
Your After-Holiday Detox Plan
Christmas has come and gone and, if you’re anything like me, you’re wondering how to quickly shed the extra pounds acquired from … [Read more...] about Your After-Holiday Detox Plan