knowledgeable as possible about what you are doing.
Nutrient Deficiencies
Many people are deficient in iron and B12. So being pregnant, it’s very important to be sure you are getting enough iron and B12, as well as other nutrients like folic acid, for a healthy you and a healthier baby. Diets increased in plants may reduce the risk of pregnancy and birth complications.
As an expecting mother, your goal should be to follow a healthy well-balanced plan. This means listening to your body. You may find that being plant-based and pregnant isn’t what your body needs. Each body and every pregnancy is different. Don’t get so caught up in the plant-based lifestyle that you neglect your health during your pregnancy.
Iron: During pregnancy, the blood volume increases 50 percent this makes iron crucial to the health of the baby. Being iron deficient can lead to anemia, causing preterm labor, or your baby having a low birthweight.
There are two types of iron, heme and non-heme. The heme is derived from animals and non-heme from