plants. Iron from plants are not easily absorbed as iron from animals, so for your body to increase the absorption of iron, you will need to eat iron-rich foods alongside vitamin C rich foods.
Iron-Rich | High in Vitamin C |
Spinach | Bell Peppers |
Lentils | Broccoli |
Beans | Cauliflower |
Beets | Strawberries |
Hemp Seeds | Kiwi |
Kale | Citrus Fruit |
Swiss Chard | Leafy Green Vegetables |
Figs | Mango, Papaya |
Brussels Sprouts | Sweet Potatoes |
Nuts | Tomatoes |
Be aware that there are food, drinks, and supplements that can reduce the absorption of iron for up to two hours before and after iron-rich meals. These include black tea, calcium supplements, coffee, dairy, eggs, peppermint, and red wine.
Symptoms of Iron Deficiency
- Tiredness
- Weakness
- Pale skin
- Cold hands and feet
- Headaches
- Poor appetite
- Brittle nails
- Heart palpitations
Vitamin B12 and Folic Acid: another nutrient many people are deficient in. Unfortunately, you can’t get B12 from plants. B12 is found in tofu, soy milk, some cereal, and nutritional yeast. B12 is crucial to the