weight gain in the body, which makes it more likely for your prediabetes to turn into type 2 diabetes in the future. Instead, look for foods that have lower GI scores, like whole-wheat options.
Swapping high GI carbohydrates for low GI carbohydrates also makes it easier for you to manage your weight. Just a 5-7% reduction of body weight can significantly reduce your chances of developing diabetes. It’s important to remember that you don’t want to completely eliminate carbs from your diet, as this can lead to malnourishment and can actually make it more difficult for you to lose weight. If you’re unsure of what steps you need to take to change your diet, you can try signing up for a scientifically-proven weight loss program, like WW, that can assist you in creating healthier eating habits to prevent future health complications.
3. Maintain a consistent eating schedule
A consistent eating schedule helps to regulate your body’s blood sugar levels. A skipped meal results in your body’s blood sugar dropping lower than normal, which in the short term makes you irritable and fatigued and in the long term can slow down your metabolism, and in turn hinders weight loss. Your blood sugar levels spike the next time that you do eat, which makes it more likely that you will become resistant to your body’s insulin. This is why it’s important for those who have prediabetes to stick to a consistent eating schedule by eating several small, healthy meals throughout the day.
If you’re someone who has trouble finding consistency every day, try mentally planning your meals when you wake up in the morning. Have an idea for what you plan on eating for breakfast, lunch, and dinner, and figure out when you’ll have time to eat. You can also set an alarm on your phone to remind you.
This habit will help keep food on your brain so that way you can remember to eat consistently. It also helps to carry snacks with you so that you can still eat even if you’re too busy to stop and get something or if you couldn’t