Premature ejaculation (PE) affects almost every man at some point in his life due to a number of causes, ranging from anxiety to overstimulation. PE is a condition that can be embarrassing for most and difficult to speak about because of the hit it delivers to the ego, but it is a condition that can be prevented and reversed.
Some men have an issue with PE due to an overuse of self-pleasuring, but through using that same technique in moderation and in a precise way, PE can be avoided and stamina can be lengthened.
3 Tips To Prolong Ejaculation
- Keep self-pleasuring moments down to three to five times a week, not three to five times a day. Overusing the penile muscles can stress them out and cause tension that can bring on an early ejaculation.
- When self-pleasuring, work on relaxing and extending your session instead of working to orgasm quickly. When rushing through the arousal state, the body is being trained to reach its peak early, but by slowing down this process, stamina is extended.
- During self-pleasuring, bring your arousal state just to the point of ejaculation and then abruptly stop to hold back. This will help with training the body to extend your ejaculations.
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