Practice Safe Sex
Practicing safe sex can also help prevent cervical cancer. Using condoms can reduce your risk of getting HPV and other sexually transmitted infections. It’s important to note, however, that condoms do not provide complete protection against HPV, as the virus can be spread through skin-to-skin contact.
Stop Smoking
If you smoke, quitting is one of the best things you can do for your overall health, including your risk of developing cervical cancer. Women who smoke are twice as likely to develop cervical cancer as non-smokers. Talk to your healthcare provider about resources to help you quit smoking.
Boost Your Immune System
Maintaining a healthy immune system can also help prevent cervical cancer. Eating a healthy diet, getting enough sleep, and managing stress can all help keep your immune system strong. If you have a weakened immune system, talk to your healthcare provider about ways to improve your immune function.
Cervical cancer is a serious disease, but it is also preventable. By getting regular Pap smears, getting vaccinated against HPV, practicing safe sex, quitting smoking, and boosting your immune system, you can reduce your risk of developing cervical cancer. It’s important to talk to your healthcare provider about your individual risk factors, as well!