Burnout is the feeling of exhaustion from whatever you’re applying yourself to. Whether it’s a job, school, individual, etc. College, in particular, is a time when this burnout may be new. Preventing college burnout can be hard to deal with.
First things first, burnout is normal. It’s ok to be burnt out. However, you should allow yourself the space to recognize it, accept it, and learn how to prevent it from happening again.
Burnout is a scary thing and could lead to a plethora of things. Below there are a few tips on how to maintain college burnout.
Managing Your Workload
Yes, this is for you, Mr. or Ms. Do it all. College can be overwhelming, and the truth is you can’t do it all. Properly managing your workload could help prevent burnout.
Create a schedule that would give you time to work and unwind. This could include studying, socializing, self-care, or spending time with family and friends. One tip is taking things a week at a time to prevent being overwhelmed by preplanning many things.
Practice Self Care For Preventing College Burnout
Speaking of self-care, it’s very important. Taking care of yourself is essential for being the best version of yourself. Taking time out of the week to ensure you have some “Me time” will prevent burnout.
This could include some of your favorite activities that you enjoy—exercising, reading, or hanging out with your friends. This could be a time to utilize healthy styles of self-care like skincare, dental care, and healthcare.
We all need a safe haven to be fully vulnerable about anything. When you’re on the verge of burnout, you should always seek help. Don’t be afraid to get an extra helping hand if you’re feeling overwhelmed.