you need it and help them with their health goals in return. Remember that it’s never too late to start reducing your risk with healthy changes.
Make it a family affair!
Every family has their own unique traditions, but that doesn’t mean you can’t put a healthier spin on things. While the traditional mac and cheese and smokey ham hock greens recipes will never be forgotten, a delicious lighter alternative like vegetarian collard greens or mac and cheese with whole wheat pasta could become new family favorites. Try adding activities to family functions like hula hoops, kickball, or dancing! Any activity that keeps you moving is a great choice. Lastly, keep talking about your family’s health history. It could help you prevent future health risks for you, your family, and future generations.