caring more for their bodies, decide that there is no point and are more careless with their decisions. This behavior could have dire consequences that negatively affect both physical and mental health.
No matter the magnitude of the tragedy, facing your own mortality is normal. While none of us can prevent it from happening, we all have control over how we respond. If you aren’t happy with your response, working with a mental health professional can be instrumental in preventing these feelings from becoming long term issues and improve your overall functioning.
Dr. Nicole Washington is a board-certified psychiatrist, speaker, author and host of The C-Suite Confidant, a biweekly podcast covering topics pertinent to mental wellness for the high performer. She enjoys discussing and providing education on all things mental wellness in hopes of decreasing the stigma associated with mental health issues.