So you've heard about cryotherapy - that trendy new way to reduce inflammation and boost your metabolism. And now you're wondering if it's time to take the plunge and book an appointment. Well, let me tell you, there are plenty of reasons why now is the perfect time to give cryotherapy a try! Here are five of them.
Cryotherapy Helps With Prostate Cancer
Did you know that some men are now using cryotherapy to help with prostate cancer? That's right! Cryotherapy can be used as an alternative form of therapy for prostate cancer patients, as it helps to reduce inflammation and increase blood circulation in the area. Plus, when done regularly, it can even lead to a reduction in the size of the tumor!
This makes it a great option for those dealing with prostate cancer, and it can help to improve the quality of life for many patients.
Not only that, but it could even help slow your cancer's progression! Many studies are still being done on this topic, but the evidence so far suggests that cryotherapy may be a viable option for prostate cancer patients.
It Helps With Pain Relief
Whether you're dealing with chronic pain or just the occasional ache, cryotherapy can offer some much-needed relief. That same reduction of inflammation and blood circulation that helps your prostate will also treat other parts of the body.
Plus, cryotherapy can help reduce swelling often associated with musculoskeletal injuries. This can help reduce pain and improve your overall mobility.
In addition to reducing painful swelling, cryotherapy stimulates the body's natural healing response. It does this by activating norepinephrine—a hormone that helps manage pain and improve mood.
RELATED: Healing Tips: Thermotherapy vs. Cryotherapy
Cryotherapy Sessions Can Improve Your Mood
Cryotherapy has been found to be a great way to boost your mood, especially after a rough day or during times of stress. It's theorized that the cold temperature of cryotherapy helps stimulate the amygdala, which is responsible for your emotional responses.
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Plus, it can help reduce levels of cortisol, a hormone linked to feelings of stress and anxiety. While there are other means of raising cortisol levels, such as exercise and meditation, cryotherapy is a great option to quickly reduce those feelings of stress.
Not only does cryotherapy help improve your mood in the short term, but it may also have long-term effects on mental health. Regular sessions may help to keep your cortisol levels in check and ensure that you stay happy and healthy for the long haul.
Use Cryotherapy to Boost Metabolism
If you're looking for an easy way to speed up your metabolism, cryotherapy may be the answer. Studies have shown that regular exposure to cold temperatures can help to boost your metabolic rate, which means you'll burn more calories throughout the day.
Plus, this increased metabolism helps to improve circulation and increase your energy levels, which can make it easier to stay active and exercise.
In addition to increasing your metabolic rate, cryotherapy can also help boost your body's natural fat-burning processes. It does this by stimulating the release of hormones such as epinephrine and norepinephrine, which helps to break down stored fat cells in the body.
By breaking down these fat cells, you'll be able to burn more calories and lose weight faster.
It Boosts Your Immune System
Finally, cryotherapy can help to boost your immune system, as the cold temperature helps to stimulate white blood cells and strengthen your body's natural defenses. So if you're prone to getting sick during the winter months or just want to boost your immune system, cryotherapy could be the answer.
Studies have shown that cryotherapy can boost antioxidant levels and increase the production of endorphins, all of which support a healthy immune system.
An antioxidant is a type of nutrient that can help protect the body from damage caused by harmful molecules, while endorphins are hormones that can help reduce stress and improve your overall mood. The combination of these two things is beneficial for boosting your immune system.
