for yourself your strengths and weaknesses and most importantly what works for YOU!
Food- If one more person tells me they are healthy because they don’t eat beef or pork, I’ll scream. The absence of eating particular foods does not equal the presence of health. Regarding food, it is often what you do and NOT what you don’t do that can make the biggest impact.
Do this- Eat breakfast, lunch & dinner, and be sure to load half your plate with color and a variety of vegetables…and fruits, too!
Fitness- Runners want you to run. Bikers swear by biking. Yogi’s insist on practicing Yoga. In order to obtain optimal health by moving your body 3 to 5 times each week outside of everyday activities has proven effective for cardiovascular health, clarity, and a host of other benefits. In my health coaching practice, we explore a variety of exercises to meet clients individual needs and likes too.
Do this- Practice a variety of exercise techniques: cardio, weight lifting, Yoga, swimming, indoor and outdoor sports. Pay attention to how you feel before, during and after the exercise. Keep in mind a little discomfort is normal and as you become more consistent with your workouts, this should fade. Choose a technique based on the overall effects on your body and your feelings.
Finance- Money is a tool. Not having enough or spending too much can