contribute to stress and a plethora of other issues. Practice money moves and know where you stand. In other words, do you simply need to make more dough or is it a matter of scaling down on expenses? Could it be both?
Do this- Do the math. Have a serious conversation with yourself. Then take action by journaling your goals, spending habits, and earnings. Have fun and remember – it’s just money.
Faith- Regardless of your religion, practicing faith has great benefits for the mind, body, and soul. The word “faith” can be used interchangeably with the word “belief”. Ask yourself, what am I believing for? Get specific about what you desire in the short and long terms of your life. Then slowly start moving in the direction of your beliefs.
Do this- Using each of the 5F’s (food, fitness, finance, faith, friends), think about how you see yourself. Get a concrete idea of what you desire your self-image to be. If you are where you want to be in a category, keep moving forward. If not, pivot and adjust to get going in the direction you desire.
Friends- Check your circle. You are the equivalent of the 5 people you spend the most time with. Now, don’t run out and replace everyone in your circle but take a close look at what they bring to the relationship and how it makes you feel. Is it in alignment with your self-image goals?
Do this- Take inventory of the people you spend the most time with. Is there a balance between the relationships? Think about how the relationship serves you and whether you are your best self within the relationship. Also, think about your future goals and ambitions. Do your relationships support them? I believe that people are precious commodities and all types of people are necessary and interesting. So, if you’re a bit out of balance in the friend category make adjustments and pivot. Remember to always be the type of friend you’d want to have.
BE YOURSELF – JUST BETTER
Coach KENYA is a certified Holistic Health Coach Practitioner in Chicago with remote programs nationwide. For more information about Healthy Eating, Weight Loss or Reversing Chronic Illness (diabetes, hypertension, cholesterol, digestive health, Itis’) contact Coach KENYA at 210.269.4156 or visit the web WWW.MYBODYDIVINE.COM