2. Drink a little alcohol a day to keep heart disease away – For women, up to one glass of alcohol a day and, for men, up to two glasses a day can help reduce risk of heart disease, says experts. Alcohol may help the heart by increasing levels of HDL cholesterol. But keep in mind alcohol also has calories. So too much can cause high blood pressure, worsen heart failure, and cause heart rhythm abnormalities.
3. Strengthen your heart with weight training – Strength training reduces your percentage of body fat, keeps your weight down, and increases your muscle mass and endurance for aerobic exercise,” says Goldberg. “Do some weight training with free weights twice a week, making sure to focus on both your upper and lower body,” she says. “As your aerobic capacity improves through strength training, your good HDL cholesterol levels will increase.”
https://youtu.be/dXvPZxavVXc
House Party 2 and Spike Lee’s Mo’ Better Blues (which was released five months after his death) were dedicated to his memory. Following his death, his House Party character Pop died as well, effectively writing him out of the franchise. However, the character’s legacy continues on in subsequent films.