Science Says This Is The Best Time Of Day To Exercise
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Want to lose those stubborn pounds and keep them off?
Want to crave junk food less?
Want to feel more energetic throughout the day?
Want to be a more productive and happy individual?
Studies show that if you really want to grab the bull by the horns and capitalize on all the awesome benefits of exercise, you should do your best to schedule your workouts during this time of the day.
Want to know what time of the day is best to exercise if you’re looking for maximum fitness, health and happiness? Check out my Fit 411 episode to find out, and also be sure to subscribe to my YouTube channel for a regular dose of FitBeauty and healthy living tips!
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Dr. Phoenyx Austin, M.D. is a certified Sports Medicine Specialist, bestselling author, and the creator of women’s FitBeauty products for Healthy Hair and Fit Body. Find Dr. Phoenyx on her website, YouTube channel, and follow her TeamFitBeauty Instagram page for natural hair and healthy living inspiration.
