Just one year ago, Jacqueline Pinnix, a 17-year veteran as a EMS provider, proudly watched her daughter Jalisa graduate into our ranks as a … [Read more...] about Mother Follows Daughter’s Footsteps To Become Firefighting Duo!
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Robert Friend, One of the Last Tuskegee Airmen, Dies At 99
Robert Friend flew 142 combat missions in World War II as a member of the famed Tuskegee Airmen. While he fought for his country, protected … [Read more...] about Robert Friend, One of the Last Tuskegee Airmen, Dies At 99
Get Wild With Your Workout With These 5 Moves (Video)
Boredom in a workout routine is a common complaint from beginners and experienced gym rats alike. If you want to make this healthy lifestyle … [Read more...] about Get Wild With Your Workout With These 5 Moves (Video)
4 Reasons Grand Teton Is The Perfect Place To Relax & Unwind
Have you ever been to a National Park? There are over 400 in the United States! I had a chance to explore Grand Teton National Park in … [Read more...] about 4 Reasons Grand Teton Is The Perfect Place To Relax & Unwind
The Barre Workout: What Is It & How Does It Work?
barre /bär/ (noun): a horizontal bar at waist level on which ballet dancers rest a hand for support during exercises If I had a dollar … [Read more...] about The Barre Workout: What Is It & How Does It Work?
Octavia Spencer: Her Real Life Battle With Dyslexia
Before all of the awards, accolades and before all of the Hollywood lights, when she was growing up, award-winning actress Octavia Spencer … [Read more...] about Octavia Spencer: Her Real Life Battle With Dyslexia
The Best Time Of The Day To Do Cardio
WARNING: What you are about to read is the answer to the most common question people have about their cardio/aerobic workout. Enjoy This is … [Read more...] about The Best Time Of The Day To Do Cardio
Billy Blanks: Creator of Tae-Bo is 65 and Feeling Great
Anybody living in the '80s had to hear of the fitness phenomenon called Tae-Bo. The part boxing, part martial arts and part fitness … [Read more...] about Billy Blanks: Creator of Tae-Bo is 65 and Feeling Great
Vegan Thanksgiving: Sweet Potato Soul’s Delicious Recipe
Thinking of taking this vegan thing to another level? Try going vegan for the holidays with chef, author, and blogger, Jenné Claiborne of … [Read more...] about Vegan Thanksgiving: Sweet Potato Soul’s Delicious Recipe
Creative Ways to Pay for Your Medications
With the pandemic raging, we may not boast the mobility and flexibility we once had in procuring our medications. From social distancing to … [Read more...] about Creative Ways to Pay for Your Medications
Tiffany Haddish Reveals 50-Pound Body Transformation
Funnywoman Tiffany Haddish has coined the term, "She Ready." She made the hashtag popular, created discount codes for it, and even one of … [Read more...] about Tiffany Haddish Reveals 50-Pound Body Transformation
5 Tips for Oily Skin
Having a great skincare routine is essential if you have oily skin. I share more details about my personal skincare regimen here to help … [Read more...] about 5 Tips for Oily Skin