snoring while sleeping. Furthermore, quitting smoking leads to significant savings in your daily life, providing you with the financial resources needed to cover your medical expenses.
2. Lose the extra weight
Shedding that extra body weight will help significantly in improving apnea as well as asthma. Include the exercise regimen, as recommended for asthma, in your daily life, and it will hugely help you in coping with apnea.
RELATED: Sleep Apnea 101: Everything You Need To Know For A Better Sleep
3. Avoid alcohol
Alcohol gives a temporary feeling of relief from your suffering. However, drinking alcohol triggers an asthmatic response, exacerbating this disease. Even seemingly healthier red wines have natural and additive substances prompting lung and other inflammations. Avoiding alcohol will help you check the asthmatic progress conditions and reduce apnea symptoms.
4. Eating healthy
Including healthy items in your diet, like green veggies, yogurt, and dry fruits will help your body fight inflammation, a significant cause of asthma and obstructive sleep apnea.