The discomfort, strain, and aches of back pain is not fun but affects so many people. It is a leading disability considered one of the most common reasons that people miss work or make a trip to the doctor, whether it be at minor occurrence or consistent pain.
If you’re someone who deals with consistent back pain, taking pills or some type of medication may seem like a “quick fix” for temporary relief—this fix does not solve the underlying cause of your back pain.
Whether your pain is a result of an injury, pregnancy, long periods of sitting or standing, or a strained muscle, there are other alternatives to relieving you of your pain.
Let’s Get Physical
First, you may need to figure out the triggers of your back pain to find the right solution. Back off from activities that cause strain, such as strenuous exercise, but exercise should not be removed altogether.
Stretching should not cause harm but actually provide more relief before any fitness activity. Light walking is a gentle enough workout that may bring you relief.
Consider your positioning when sitting and/or sleeping, as well as periodically standing up for a stretch when in one position for too long.
Changes in What You Have Around the House
Some of the regular accessories and necessities you have at home may make a big difference in dealing with your back pain.
The type of shoes you wear regularly may have an effect as well. Different shoe options that are more comfortable or specifically made for increased support may offer you more