Hair loss can be caused by several reasons, be it aging, illness, damage, stress, diet or a number of other reasons. You may be surprised to find that a delicious recipe may be the newest trick for reversing your hair loss and promoting hair growth.
It's all about the ingredients.
Ideally, you want to use ingredients that contain vitamins B, C, and E:
Vitamin C improves the circulation of the scalp. It can be found in citrus-based fruits like oranges, lemons, limes, etc.
Castor Oil: The Best-Kept Secret for Hair Growth
Vitamin B complexes strengthen hair and promote its overall health. It can be found in whole grains, potatoes, bananas, lentils, chili peppers, beans, brewers yeast, and molasses.
Vitamin E acts as an antioxidant for the body.
It improves circulation and supports a healthy nervous system.
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It can be found in green veggies like spinach and collards.
You can also find it in eggs, nuts, and seeds.
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The Happy Hair Growth Smoothie Recipe
Give this hair recipe a try! It's only seven ingredients:
- 1 cup sprouts (i.e. alfalfa)
- 1 cabbage leaf or 2 Brussels sprouts
- 1 cup broccoli florets
- 1 (medium) carrot
- 2 slices red onion
- 1 medium beet & beet greens
- 1/2-1 clove garlic (optional)
To sweeten this bland mixture, try adding watermelon and/or apples.
