fruits and vegetables, ideally fresh, frozen, or canned
Be mindful that some types of fish contain more mercury than others. Smaller fish, such as sardines, contain beneficial nutrients without harmful levelsTrusted Source of mercury. A person may wish to aim to eat these twice a week.
If you drink alcohol, limit your intake to no more than 14 units a week, and if you drink as much as this in a week, spread it out over several days and make sure you have some alcohol-free days in the week too.
It’s clear that Cori is enjoying this new version of herself as she captioned on Instagram in her new, workout sweats, “And really, I think I like who I’m becoming.”