Workout With Equipment
1. You can also start this one with a dynamic warmup and then get the heart rate up by jumping rope. Start with planks and maybe add some side planks or bicycles for the obliques.
2. Now you can begin your workout!
-Physioball wall sits-3 sets of 12-15 reps
-Rotational lunges with medicine ball-3 sets of 12 reps
-Single leg RDL’s (Romanian deadlifts) with medicine ball-3 sets of 8-10 reps
-Physioball hamstring curls-3 sets of 12-15 reps
-Physioball pushups-3 sets of 10-12 reps
-Quadruped or bird dog (great spine extension work for the back)
Remember, you should always consult with your physician before beginning any workout program. Good luck!