Speak Up, Speak Out! 9 Ways to Advocate for Your Needs at the Doctor

As she has shared, tennis legend Serena Williams faced life-threatening complications while giving birth to her baby girl Olympia in 2017. If it weren’t for Serena speaking up and pushing for doctors to listen to her, she may not have survived. Her story offers a perfect example of how important it is for us to be able to advocate for ourselves in healthcare settings. how to advocate for yourself at the doctor

Serena is not alone in feeling she had to make a concerted effort to speak up. Patients of all backgrounds are finding themselves on the short end of the stick in our current state of health care. Doctors are often overworked, exhausted, short on time, and are prone to make mistakes.

Black Americans, in particular, find themselves feeling ignored and receiving a lesser quality of care. Research shows that when dealing with Black patients, non-Black providers prescribe treatment less often, are less empathetic, take reports of pain and symptoms less seriously, are more physically standoffish. They also tend to believe that Black patients don’t comply with medical guidance.

Addressing the underlying causes (i.e. racial bias) that lead to this sort of treatment will take time. So what can we do right now to strive for the type of interactions with health providers that we deserve? Here are some tips for taking an active role in your healthcare.

1. Do your research.

Not a “Dr. Google” search to diagnose yourself – that may be more harmful than helpful. Research treatment options to gain a solid understanding of any health conditions you’re dealing with.

2. Set and prioritize goals.

Before visits with your doctor, determine what you want to get out of the visit and what’s most important. Bring a written list with you to reference.

RELATED: 5 Ways to Advocate for Yourself at the Doctor’s Office

3. Bring a friend or family member.

Having a trusted loved one with you can offer emotional support. He or she can also act as a backup in describing your symptoms, so your doctor will be more likely to take them seriously.