• Medication. There is a wide range of medication available to treat rheumatoid arthritis. Some agents, like over-the-counter NSAIDs and prescription corticosteroids, help relieve pain by reducing inflammation. Anti-rheumatic drugs like methotrexate treat the disease itself.
• Diet. Losing weight by eating a balanced diet can reduce stress and strain on your joints. Some early research suggests that increasing your intake of omega-3 fatty acids by eating fish or taking supplements may help reduce joint inflammation. On the other hand, limiting your consumption of red meat and saturated fats could help because they contain arachidonic acid, a fatty acid that promotes inflammation.
• Heat and cold therapy. Applying cold packs or ice bags to an aching joint can numb the pain and reduce inflammation and is particularly useful during an arthritis flare-up. Heat therapy through the use of heating pads, warm baths, or other methods can help relax muscles and stimulate blood flow in the area of the joint.
• Massage. Hands-on therapy can bring great relief to muscles and joints, helping to relax and warm muscles that have become tense through chronic pain. Massage can also promote the release of endorphins, naturally produced hormones that act as painkillers. You can try self-massage or visit a licensed massage therapist to help soothe your aches and pains.