- Calories: 100-120
- Protein: 5-7 grams
- Fat: 4-6 grams
- Carbohydrates: 12-15 grams
- Sodium: 200-300 milligrams (approximate, can vary based on feta cheese used)
Grilled Vegetable Skewers
What You’ll Need
Assorted vegetables (such as bell peppers, zucchini, mushrooms, cherry tomatoes, and red onion), cut into bite-sized pieces
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 tablespoon balsamic vinegar
- 1 teaspoon dried Italian seasoning
- Salt and pepper to taste
- Skewers (soaked in water if using wooden skewers)
What to Do
- Preheat your grill to medium-high heat.
- In a small bowl, whisk together the olive oil, minced garlic, balsamic vinegar, dried Italian seasoning, salt, and pepper.
- Thread the vegetable pieces onto the skewers, alternating between different vegetables.
- Brush the vegetable skewers with the prepared marinade, ensuring they are coated evenly.
- Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the vegetables are tender and slightly charred.
- Remove the skewers from the grill and let them cool for a few minutes before serving.
- These grilled vegetable skewers can be enjoyed as a standalone dish or served with a dipping sauce like hummus or tzatziki.
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Nutritional Facts
Nutritional values per serving (based on 4 servings):
- Calories: 80-100
- Protein: 2-4 grams
- Fat: 5-7 grams
- Carbohydrates: 8-10 grams
- Sodium: 10-15 milligrams (approximate, can vary based on salt added)
By adding these hypertension and diabetes-friendly recipes to your BBQ menu, you’ll be widening your menu by providing a variety of delicious and heart-healthy options for your guests. Remember to use fresh ingredients and limit the use of salt. Happy grilling, laughing and enjoying your loved ones!