• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
BlackDoctor.org
Where Wellness & Culture Connect

Where Wellness & Culture Connect

  • Health Conditions
  • Wellness
  • Lifestyle
  • Longevity
  • Resource Centers
    • Cancer Resource Center
    • Covid Resource Center
    • Clinical Trials Resource Center
  • Find A Doctor
  • BDO TV
Home / Health Conditions / Heart Health / 5 Heart Healthy Fruits To Include At All Your Summer BBQs

5 Heart Healthy Fruits To Include At All Your Summer BBQs

heart healthy fruits

For some, the best time of the year is summertime. The days are longer and brighter, people are livelier, and there are so many fun activities to do outside with friends and family. The list of summer possibilities are endless. One of the best things about summer though has to be the food. The food festivals that are present every weekend, the different recipes that restaurants come out with to get you and your friends in the brunch mood, and even your own concoctions that you come up with because of all the groceries you can find on the shelves at the supermarket. Food is best in the summer because of all the great fruits and vegetables that grow during this time as well. Not only are these fruits and veggies tasty and delicious in your cocktails and salads, but they will also have major health benefits when you add them to your meals this summer. 

RELATED: 6 Healthy Spins On Your BBQ Favorites

Do You Really Know The Benefits Of Fruit?

This is most likely what you already know about fruit: they’re good for you, they’re very tasty depending on which ones you try and they have seeds. These are simple facts that everyone knows about fruits, but do you know all of the benefits of fruits?

Yes, they’re healthy for you and packed with loads of vitamins and supplements but what else can fruits do? Well, there are so many other benefits from fruit than just helping you lose weight. Some fruits can help prevent diseases.

For example, berries can prevent heart disease due to their strong antioxidant properties. Certain fruits also help with reducing inflammation. 

You May Also Like
13 Signs You Need to See a Dermatologist

Whatsmore, fruit helps with raising energy levels. This is an obvious fact to know, but it had to be said. Fruits contain sugar but the sugar they contain are better at being broken down for the fuel your body needs.

Along with the immense amount of vitamins that can be found in fruit, they make having something sweet, much better and healthier for you.

heart healthy fruits

5 Delicious Fruits To Add To Your Summer Plans

In order to have fun and enjoy this summer the way you want to, you need to make sure that you’re healthy enough to do so. Being healthy starts with what you consume.

Eating a bunch of sugary snacks, sweets and fatty, processed foods will not only lower your energy this summer but also affect your body greatly, especially your heart health.

You May Also Like
7 Proven Ways to Cure an Upset Stomach

Your heart and body will have to overcompensate to make sure it’s working to its best ability if you aren’t getting the proper nutrients.

Here are 5 delicious fruits to add to your summer plans:

Continue Reading

The Latest In Heart Health

heart tests

4 Essential Heart Tests For A Longer Life

For decades, doctors had nothing more sophisticated than a stress test to identify potential heart problems. Not anymore. Cardiologists now use advanced imaging and blood tests that give a much more accurate assessment of heart attack risk. These tests are read more about 4 Essential Heart Tests For A Longer Life
fish oil supplements

Fish Oil Supplements: The ‘Live Longer’ Pill?

Omega-3 fish oil supplements may slightly lower the risk of dying after heart failure or a recent heart attack, but they don’t prevent heart disease, says an advisory issued Monday by the American Heart Association. About 18.8 million adults in read more about Fish Oil Supplements: The ‘Live Longer’ Pill?
Structural racism

Racism Brings Worse Heart Health for Black Women

Black women who are exposed to certain forms of racism may be more likely to develop heart disease, researchers say. Specifically, Black women who have faced discrimination in employment, housing and in their interactions with the police were 26 percent read more about Racism Brings Worse Heart Health for Black Women
heart disease

A Virginia Woman Says She Never Thought “She’d Developed Heart Disease”

One of the leading causes of death in America is heart disease. Unfortunately, research says that Black Americans are “30% more likely to die from chronic heart failure” than other races. Fortunately, doctors have argued that the chronic disease can read more about A Virginia Woman Says She Never Thought “She’d Developed Heart Disease”
angina pectoris

Sudden Chest Pain: What it Could Mean

That feeling of crushing pain in your chest can be a medical emergency, but it can also be angina pectoris, or "stable angina" — a symptom of coronary heart disease that can be managed with medication. Angina can be stable, read more about Sudden Chest Pain: What it Could Mean

Black History of Health: John Witherspoon

John Weatherspoon, better known as “John Witherspoon” was a comedian and actor. Best known for his role as “Willie Pops Jones” in the Friday series of films, Witherspoon has a vast filmography and television career. Despite not having many leading read more about Black History of Health: John Witherspoon

Primary Sidebar

Subscribe to our newsletter

Poll

Popular Posts

  • 10 Signs You’re Living With Clogged Arteries 10 Signs You’re Living With Clogged Arteries
  • Tracee Ellis Ross at 50: Loving Her Body With No FilterTracee Ellis Ross at 50: Loving Her Body With No Filter
  • Like Father, Like Son: ‘Miami Vice’ Star’s Son Handsome Like his DaddyLike Father, Like Son: 'Miami Vice' Star's Son Handsome Like his Daddy
  • 7 Foods That Replenish Your Liver 7 Foods That Replenish Your Liver
  • Mo’Nique at 55: Slimmer, Happier & Wiser: “I Love Us For Real”Mo'Nique at 55: Slimmer, Happier & Wiser: "I Love Us For Real"

Footer

Where Wellness & Culture Connect

BDO is the world’s largest and most comprehensive online health resource specifically targeted to African Americans. BDO understands that the uniqueness of Black culture - our heritage and our traditions - plays a role in our health. BDO gives you access to innovative new approaches to the health information you need in everyday language so you can break through the disparities, gain control and live your life to its fullest.

Connect With Us

Learn More About

  • Hepatitis C
  • Diabetes
  • Sickle Cell
  • Mental Health
  • About Us
  • Privacy Policy
  • Advertise With Us
  • BlackDoctor.org Advertising and Sponsorship Policy
  • Daily Vitamina
  • TBH

Copyright © 2023, BlackDoctor, Inc. All rights reserved.