Sunshine Does A Body Good

It’s summertime so, let the sunshine in!

The most natural way to get the Vitamin D that your body needs is to take a step outside and let the sunlight hit your skin.

When your skin is exposed to the sunlight, the sun’s ultraviolet-B (UVB) rays combine with a type of cholesterol in your skin to make Vitamin D3.

There are two major types of Vitamin D, Vitamin D2 and Vitamin D3. Vitamin D3 is known to be