Can you lose 10 pounds in 2 weeks in a weight loss challenge? The short answer to this question is yes! Many factors go into shedding ... Read More
fitness
6 Steps To Kick-Start Your Fitness Journey
Starting a fitness journey is one of the first steps to living your best life. It's one of the best things you can do for yourself and ... Read More
Celebrity Fitness Trainer Dawn Strozier: You’ll Win If You Don’t Quit
Dawn Strozier is one of the nation’s most requested health and wellness experts. A few reasons may be because of her ability to motivate, ... Read More
Fit With Curves: Change Your Mindset And Accomplish Anything
If you're a curvy woman, there's a number of questions you have to answer like: how much working out is too much? Will I lose my curves if I ... Read More
Music is Good for Your Soul and Your Health
June is African American Music Appreciation Month and the 2020 recognition jumped off with music expressing mixed emotions of sadness, anger ... Read More
The 3-Move Hour Glass Workout
Most women want that hourglass figure. Also known as a "coke bottle shape" the hour glass figure is pretty much having a smaller waistline ... Read More
My Story: “I Would Only Rely On Heart And Guts!”
The BlackDoctor.org 'My Story' series features real stories of health triumphs written by and about our readers. Do you have a health and ... Read More
EXCLUSIVE FITNESS TWITTER CHAT THIS TUESDAY 1/6/15 ~ 1pm cst
This Tuesday, January 6, 2015 we are hosting a Fitness Focused Twitter Chat. This chat will focus on fitness form, workout tips and general ... Read More
6 Things Causing Your Belly Fat
What causes belly fat? Maybe you’re one of the lucky ones. You don’t have to watch your weight, you eat what you like, you brag about not ... Read More