them and move forward.
You don’t eat enough. One of the weight loss mistakes people don’t realize.
A lot of people assume that the less you eat, the faster you will lose.
Eating less isn’t always better. One of the biggest mistakes dieters make is not eating enough. Your calorie range is based on your current weight, goal weight, how aggressive your goal is (whether you want to lose weight quickly or slowly) and how much exercise you are doing.
You skip breakfast.
Maybe you were in a hurry.
Maybe you thought you could cut some calories. But now it’s 11 a.m., and you haven’t eaten anything for 15 hours straight.
You’re so famished, you can’t decide whether to buy a bear claw at the bakery, steal candy from your coworker’s stash, or wait until lunch so you can pig out at your favorite Chinese restaurant. Studies continue to show that people who eat breakfast every morning tend to be (and stay) thinner.
RELATED: Why Is Breakfast The Most Important Meal Of The Day?
Drinking your calories is one of the greatest weight loss mistakes.
Why is this a problem?
The body doesn’t register liquid calories, so even if you drink 900 of them, you’ll still crave food.
When Pennsylvania State University researchers gave people a caloric drink (such as fruit juice, sweetened soda, or even milk) with a