microbiome, which wards off bacterial vaginosis, urogenital infections, and vaginal yeast infections.
According to studies, lactobacillus rhamnosus and lactobacillus fermentum are probiotics that can improve vaginal flora – the bacteria living inside the vagina – if taken daily.
Best probiotics for women’s pH balance
When looking further at vaginal health, there are probiotics that help balance out the pH level of the vagina.
Our bodies are made to naturally maintain a balance of acidity and alkalinity, so pH balance is important for how our bodies function.
The probiotics help improve certain effects if our pH balance is off, such as reducing vaginal odor and itching as a result of restoring the vagina’s pH to its normal balance.
Again, strains of lactobacillus are shown to improve your pH balance, as well as bifidobacterium.
Best probiotics for women’s weight loss
Lactobacillus and bifidobacterium strains are also good for reducing belly fat and weight loss.
Probiotics affect appetite and energy usage. In fighting obesity, studies show that probiotics may assist in the release of appetite-regulating hormones and increasing levels of fat-regulating proteins.
RELATED: 7 Real Benefits Of Probiotics (More Than Digestion!)
Best probiotics for women’s overall health
We’ve gone over the women-specific health areas and how important probiotics are in maintaining health in those areas, but they are beneficial for the overall health of everyone.
There are probiotics that help with maintaining overall health, including the health of your organs, immune system, and your skin.
Saccharomyces boulardii, a yeast found in probiotics, for instance, helps fight digestion and diarrhea.
Lactobacillus, the most common probiotic, is known to help with digestion, including helping those who may have difficulty digesting lactose – the sugar in milk. It can also help with diarrhea.
Lactobacillus can be found in yogurt and other fermented foods, such as kefir, kimchi, and sauerkraut.
Bifidobacterium, found in some dairy products, can ease various conditions, including symptoms of irritable bowel syndrome (IBS).
Besides fermented foods, probiotic supplements are an option, but there are so many strains that offer various benefits.
If you are interested in probiotic supplements, visit your doctor to get suggestions on the best strains to meet your needs.