pores, preventing pimples.
They also enter the skin to increase collagen and elastin formation, reducing pores and acne scars.
Helping Treat Psoriasis And Other Skin Conditions
Vitamin A is found in both topical and oral psoriasis treatments.
Retinal lowers elevated skin patches and inflammatory cytokines and interleukins.
A healthcare provider may prescribe oral acitretin, another retinoid, for severe, resistant psoriasis.
As a vitamin A-based medicine, Bexarotene (Targretin) treats cutaneous T-cell lymphoma, which can cause skin abnormalities such as rashes, dryness, itching, and thickness.
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Is Vitamin A Deficiency Common?
In the US, vitamin A is found in fortified goods like milk and cereal, as well as in nutrient-rich meals like cheese, butter, and fruits and vegetables.
The National Institutes of Health recommends 400 mcg RAE of vitamin A daily for anyone over four. This demand can be met by plants and animals.
Most Americans obtain enough vitamin A from their diet. Please note that preterm newborns and those with cystic fibrosis may require increased vitamin intake. Young children need less vitamin A than reproductive-age adults and nursing mothers.
In nations with abundant food, vitamin A insufficiency is rare, although it is frequent in Africa and Southeast Asia.
Ways To Take & Use Vitamin A
Vitamin A In Foods
To maintain skin health, choose a diverse diet rich in vitamin A. Retinoids are present in animal products: