…worry about the number of reps, just do your exercises with the best form and it will work.
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5. Do mini workouts all day long
Try and make the most of your breaks all day. Try keeping a set of ankle weights in your drawer and doing standing leg lifts or leg extensions during phone calls.
6. Tone while you walk
With each step, when one leg extends behind you, keep your heel on the ground as long as possible. When you do lift your heel, roll through the foot and press off with your toes. You’ll feel your glutes contract with every step.