cooking heat, so the more garlic you add to the soup, the healthier it is.
According to a study published in the Journal of Clinical Nutrition, garlic extract is associated with a reduction in cold and flu incidences.
Lentil Soup
Lentil is rich in selenium, an antioxidant that helps regulate your immune system. There’s 6mcg of selenium in just a single cup of this vegan-friendly easy-to-make soup. High levels of this micronutrient provide increased protection against certain infections from bacteria, parasites and fungi.
In addition to being protein-packed, lentil soup is a hearty low-calories meal for managing your weight and appetite. It also contains high levels of zinc, which is critical in supporting the production and healthy function of white blood cells. Zinc can function as an antioxidant and anti-inflammatory agent that stabilizes cell membranes.
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For an added vitamin D health boost to help regulate your immune system, prepare the soup with mushrooms.
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Ginger-Turmeric Carrot Soup
Ginger-turmeric carrot soup is a light and low-calorie food for staying healthy this winter. It’s made with a superfood ingredient and has versatility in how it’s prepared.
This soup can be eaten as raw puree or cooked to warm perfection. It’s rich in vitamin C, vitamin B6, and vitamin E. Vitamin E effectively protects the immune cell membrane and supports the growth of white blood cells.
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The added turmeric and ginger ingredients provide an added immunity boost that also reduces inflammation. The distinct earthy-tasting turmeric contains a compound called curcumin. When taken in moderation, it provides anti-inflammation properties that support immune cell function. The included ginger is jam-packed with antioxidants and has been theorized to be an anticancer ingredient, for preventing cancer.
