6 – 8% carbohydrate concentration while coconut water contains almost 5%.
For athletes, coconut water is a healthier alternative when trying to monitor sugar intake while remaining hydrated during and post-workout. The lightness of coconut water allows athletes to drink more of the beverage without feeling nauseous or full. For casual athlete’s coconut water is a great option.
2. Lower Blood Pressure
The high potassium content of coconut water has been proven to be an optimal product in helping reduce the risk of cardiovascular disease. Potassium helps balance out the negative effects of salt intake, further lowering blood pressure.
3. Lower Cholesterol and Triglycerides