0-1% fat and protein. It’s known to contain electrolytes, vitamins, and minerals that are essential for human health.
According to Healthline, coconut water contains 10% vitamin C, 15% magnesium, 17% manganese, 17% potassium, 11% sodium, and 6% calcium.
Potassium is a major ingredient that makes this beverage a healthier alternative for sports drinks because of its concentration of electrolytes, which control fluid balance, regulate blood pressure, help muscle contraction, and help maintain proper acidity in the blood.
So is coconut water actually good you?
5 Health Benefits of Coconut Water
1. Electrolyte Replacement: Coconut Water vs. Sports Drink
Coconut water is high in potassium has a lower concentration of carbohydrates than sports drinks. Artificial sports drinks contain