typical routine, or if you’re away from home and your routine, think about which options may be available to you. Again, give yourself a guide if you can’t really predict what food will be on the menu. Consider writing down that you will have grilled seafood and vegetables, and then when it’s time to hunt down your meal, you would have already narrowed down your scope.
So give the no-cook-meal-plan a try. Pause right now, and write out what you will have for the rest of the week. This includes your snacks and drinks too if you eat throughout the day. It’s not the time to try and deprive yourself too much because then you’ll just laugh at yourself when you’re actually facing down hunger and endless options.
So tell us, what’s on your menu?
Sharita Jennings is a fitness and travel enthusiast and creator of Get Fit Like That, LLC. She is a health policy attorney and ACE certified group fitness instructor and fitness nutrition specialist. She provides online fitness plans and leads group fitness classes in Washington DC. Check out her fitness tips and workouts at GetFitLikeThat.com.