When you are living with dry skin or conditions that frequently cause dry skin like eczema, a good skincare routine is important. Eczema can do damage to not only your skin but also your mental health. This autoimmune disease is very common affecting millions in the U.S. People with eczema may experience patches of thick, scaly, and raised rashes anywhere on the body. This could potentially cause those with this condition to cover up more or avoid going out frequently. The right skincare and self-care routine can help reduce these symptoms significantly. Here is a great skincare regime for those with eczema or for those who just want to get rid of dry skin.
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First Things First, Clean and Hydrate
There are a lot of skincare routines available just about everywhere you look. No matter what the routine is, if you are not properly cleaning and hydrating your skin, then it’s almost pointless.
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Consistently cleaning and moisturizing your skin is rule number one to healthy skin. Although you may be dealing with really dry skin, it’s also important to keep it as simple as possible.
Go for fragrance-free products that won’t irritate the skin. The wrong product can potentially cause even more outbreaks!
Every morning cleanse your skin using a simple body wash that's specifically made for sensitive and dry skin.
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Using something as aggressive as an exfoliator can intensify your outbreaks. At the end of cleaning, use a thick moisturizing cream to ensure that the skin is hydrated throughout the day.
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Take Care Of Scratches and Cuts
Any cuts or scratches could potentially cause a psoriasis flare-up especially if they're not properly taken care of!
Before bed every night check your body for any cuts or scrapes so you can take care of them immediately. If you find any new spots, clean and rinse them with cool water. It’s important that you clean and covers these cuts to prevent any potential flare-ups.
Fun In The Sun
Getting your daily dose of sunlight is great for eczema. The sun’s healing rays can help you with your irritated areas. The sun has UVB rays from the sun that slow the rate at which your skin grows and sheds.
Also, vitamin D helps reduce inflammation and can eventually heal or prevent eczema plaques.
Just ten minutes in the sun every day is a great and natural way to help clear up eczema symptoms. Just make sure you’re not spending too much time in the sun while also using SPF sunscreen.
Manage Your Stress Load
Eczema flare-ups can be triggered by many things like stress, smoking, or alcohol consumption. Take the time to find some relaxation each day to manage your stress load. This goes for actual flare-ups and remission. When people think of self-care, managing your emotions isn’t always at the top of the list, especially when speaking of caring for your skin.
Daily exercise for at least 30 minutes can make you feel better overall, by helping you release any negative thoughts.
If exercise isn’t your thing, 10 minutes of meditation is enough to relax your mind for the day. Regardless of your choice of activity, it’s good to stay active to keep your mind clear and body flare-up free.
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Routine Is Everything
No matter where you are on your skincare journey, a solid routine is what’s going to push you forward. This will help you better manage your symptoms and live life to the fullest! Don’t be afraid to try new things because you never know what's going to work for your routine! Once you get into the groove, the routine will be a breeze!
