… 1 tablespoon ground oatmeal, and 2 tablespoons full-fat plain yogurt. Gently massage onto moist, washed skin. Leave on for 10 to 15 minutes and rinse off.
Repeat once a week for maximum rewards.
Helps Your Mood. Cocoa not only makes your taste buds happy, but it can make you happy, too. The powder contains more than 300 compounds, many of which have a positive effect on your brain chemistry, explains Elizabeth Somer, RD, author of Eat Your Way to Happiness. Some of those compounds up your endorphin and serotonin levels, both of which generate a good mood.
To feel warm and fuzzy, whip up some toasty hot cocoa. Sip and smile!